Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. A sinus infection can also be caused by a virus like the flu or a cold. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. The GV-14 is also used for acupressure for sinus inflammation treatments, fever, cough, neck and shoulder pain, back stiffness and rigidity, etc. State licensure requirements interactive map. The GV-14 is also known as Dashui in Chinese, which translates to the Great Hammer. Effective Acupuncture Points for Treating Depression Naturally. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. Both. Well go over how its done, what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They may be able to address your concerns and help you feel more comfortable before your first session. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Acupuncture and allergic rhinitis [Abstract]. Choose a pressure point and press it firmly with a finger. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. You may hold this point for 5 minutes for relief. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (n.d.). This kind of cough will lead to severe illness if left unattended. All Rights Reserved. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil. If the lungs qi gets weakened, or if there is a deficiency, it can lead to the accumulation of mucus in the throat. Pressing this point for 5 minutes every day will provide relief from breathing problems. There are hundreds of acupuncture points across your body. Stavem K, et al. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. Coughing is the common problem that affects the body often. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Do this 4 to 5 times everyday. Its slippery consistency helps protect and moisturize, and traps potential irritants. It makes breathing difficult for millions of people across the globe. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Top 7 Acupressure Points for Strengthening Immune System, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. Dont Miss: Benefits of using Acupressure Points. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. A doctor may recommend endoscopic sinus surgery if you're experiencing recurrent sinus infections or have a sinus blockage. Kidney 6 Point Hi, your posts are so helpful and informative. Some pressure points can lead to labor. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. To find them, stretch out your arm in front of you, facing palm up. Cigarette smoke can narrow the air passages and make breathing more difficult. This keeps your nose moist and gets rid of dust, allergens, and germs. Have a cool and happy winter, enjoy it to the fullest. Pletcher SD, et al. Generally, your sinuses are empty except for air that moves through the channels linking them. This acupressure point helps in the process of letting go. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma.

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